Month: December 2015

FREE MARATHON RUNNING CLINIC: Running Form and Recovery Techniques

FREE MARATHON RUNNING CLINIC Topic: Running Form and Recovery Techniques Date: January 7th, 2016 (Thursday) Location: Up and Running, 3233 N Mesa Time: 6:00pm- 7:00pm •       What is proper running form? How important is arm swing? Am I heel striking? Does it matter? Learn about running efficiency and form and get your form …

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