Couch to 5K Training Program

Couch to 5K Running Program

This is a six-week beginners running program that will get you ready for your first (or first in a long while) 5K!
Where: Up and Running, 3233 N. Mesa St. Ste 205

When: Informational Meeting/Q & A – Saturday 7/22/17 at 9:30 AM
Training Begins 7/25/17 for the ARC Walk/Run scheduled 9/9/17
Group Runs will be Tuesday and Thursday at 6:00 PM and Saturdays at 9:00 AM

Who: Coached by Greg Brickey, M.S. a certified Personal Trainer and Group Fitness

What: Includes Race Registration, Technical T-Shirt, $15 Gift Card for Road ID, and Group Runs w/ Greg

Cost: $75

Register at: http://raceadventuresunlimited.com/Up-And-Running-Couch-To-5K-Running-Program/1852/details

No previous running experience required but should be able to walk for 30 minutes and have no medical conditions that would prevent participation in an exercise program. For more information contact Greg at gdbrickey@yahoo.com