Newton Demo Run!

Join us for a Newton Demo Run! Westside is Tuesday, September 12th at 6 p.m. and Eastside is Thursday, September 14th at 6 p.m. Test out the Fate and Kismet III during the group run. Arrive at 5:30 p.m. to get fitted. Run is 3-6 miles and all levels of runners are welcome! Anyone who runs in the demo shoes will be eligible for raffle giveaways. 
 
AND we will do a twenty percent discount for anyone buying Newton shoes on either evening.
 
AND we will have Ode Brewery beer and snacks at both locations. You don’t want to miss this event!
 
**A demo run is a chance to try out a pair of shoes during a group run. There is no cost and you leave your shoes at the store. There are a limited number of sizes so please get there 5:30 to trade out your shoes for the run. The demo shoes will be returned after the run and you will get your shoes back. **

Tax-Free Weekend!

Friday, August 11th and Saturday, August 12th is Tax-Free at Up and Running!

We have some great sales planned for the tax-free weekend:

  • All closeout shoes-buy 1, get 1 free.
  • Any shoes under $100 are tax-free.
  • Any shoe priced $100-$110 will be marked down to $99.95 and so will be tax-free (so we will lower the price).
  • If you buy any new shoe valued at $120 or more, we will give you a $20 gift card to use between now and October 31, 2017, on a future purchase.
  • All apparel, socks, bras, shoes, and hats under $100 are tax-free.

For our tax-free weekend, we are moving our winter apparel onto the sidewalk and will take another 25% off the lowest ticketed price.  For just this tax-free weekend, it can also count towards the buy 2, get 1 free apparel sale.

**If you can’t see us Friday or Saturday come stop by Wednesday/Thursday and we will bag your items and charge you on tax-free weekend so you can pick it up at a later date.**

Couch to 5K Training Program

Couch to 5K Running Program

This is a six-week beginners running program that will get you ready for your first (or first in a long while) 5K!
Where: Up and Running, 3233 N. Mesa St. Ste 205

When: Informational Meeting/Q & A – Saturday 7/22/17 at 9:30 AM
Training Begins 7/25/17 for the ARC Walk/Run scheduled 9/9/17
Group Runs will be Tuesday and Thursday at 6:00 PM and Saturdays at 9:00 AM

Who: Coached by Greg Brickey, M.S. a certified Personal Trainer and Group Fitness
Instructor

What: Includes Race Registration, Technical T-Shirt, $15 Gift Card for Road ID, and Group Runs w/ Greg

Cost: $75

Register at: http://raceadventuresunlimited.com/Up-And-Running-Couch-To-5K-Running-Program/1852/details

No previous running experience required but should be able to walk for 30 minutes and have no medical conditions that would prevent participation in an exercise program. For more information contact Greg at gdbrickey@yahoo.com

 

4th Annual Raffle Run

Join us Tuesday, June 27th at our Westside store.

4th Annual Raffle Run
Tuesday, June 27th at 6 pm Westside store, 3233 N. Mesa St., Suite 205

It’s that time again – RAFFLE RUN! This is a free event and open to anybody who would like to participate.

Here is how it works,
At 6:00 pm (sharp) we will reveal 6 locations in El Paso.
Runners will need to visit as many of those 6 locations as they can in the 1-hour time limit.
At each location, runners will be given one ticket. (Make sure you get your ticket before you head to the next location).
You MUST make it back to the store within the 1-hour time limit for your tickets to be dropped into a grand prize box.
There will a box for each grand prize. You will drop your ticket/tickets in the box that you would like to win that grand prize.
Only one winner will be selected from each grand prize box.

At this time, our Grand Prizes Are:
One pair of 361
One pair of Adidas
One pair of Asics
One pair of Brooks
One pair of Hoka
One pair of Mizuno
One pair of New Balance
One pair of Newton
One pair of Saucony
One pair of Skechers

Consolation prizes
Burgers and beer.

rsvp to upandrunningelpaso@earthlink.net or on Facebook.

9 week 10K Training Program

Join us for a 9 week 10K Training Program!

with Belle Hernandez
Bachelors in Kinesiology Exercise Science from UTEP
National Academy of Sports Medicine CPR/AED: American Heart Association

Sign up for our 9 week 10K training program!

Sign up for our 9 week 10K training program!

9-week 10K Training Program
Weekly emails, private Facebook group, nutrition guidance, injury prevention.

Individual and group runs with intermediate and advanced levels.

All participants receive a technical training t-shirt and race entry into the Cantina10K (Friday, May 5, 2017 at 7:00 PM Up and Running West)

The training program will be geared towards 5K runners/racers that want to increase distance and 10K runners/racers that want to increase speed.

First training group run will be Tuesday, February 28 at 6:00 PM and Up and Running West.

The group runs will be Tuesday night (Westside), Thursday night (Eastside) and Saturday will be neutral location.
We are offering this program for both east and west locations, however, we need to have 10 signed up for the Eastside to happen.
Cost is $99.00
Register at –
http://raceadventuresunlimited.com/10K-Training-Program/1751/details
For questions please email Belle: cbhfitness@gmail.com.

Ladies Night

Ladies NightBack by popular demand!
Join us for Ladies Night at our Up and Running Westside store, 3233 N. Mesa, Suite 205.
Is running/walking part of your New Year Resolution? Are you wondering what the best clothing or bra might be for you? Looking for a great shoe? Then join us on Thursday, January 19th at 6 p.m. ***This is a ladies only event – sorry guys.***
Female winter wear will be 20% off – with these temperatures we need it!
Specialized Bra fittings and 20 % off sports bras. If you have struggled to find the right sports bra this is the event for you.
A seminar about nutrition and goal setting and staying on track.
Wine and snacks provided! We will also have drawings for some great items!
Attendees will receive a special 20% off coupon to be used during the month of February2017  (no other discounts will be applied. To be used on full price items only. No sale items allowed.)
Make sure to RSVP to email upandrunningelpaso@earthlink.net