9 week 10K Training Program

Join us for a 9 week 10K Training Program!

with Belle Hernandez
Bachelors in Kinesiology Exercise Science from UTEP
National Academy of Sports Medicine CPR/AED: American Heart Association

Sign up for our 9 week 10K training program!

Sign up for our 9 week 10K training program!

9-week 10K Training Program
Weekly emails, private Facebook group, nutrition guidance, injury prevention.

Individual and group runs with intermediate and advanced levels.

All participants receive a technical training t-shirt and race entry into the Cantina10K (Friday, May 5, 2017 at 7:00 PM Up and Running West)

The training program will be geared towards 5K runners/racers that want to increase distance and 10K runners/racers that want to increase speed.

First training group run will be Tuesday, February 28 at 6:00 PM and Up and Running West.

The group runs will be Tuesday night (Westside), Thursday night (Eastside) and Saturday will be neutral location.
We are offering this program for both east and west locations, however, we need to have 10 signed up for the Eastside to happen.
Cost is $99.00
Register at –
http://raceadventuresunlimited.com/10K-Training-Program/1751/details
For questions please email Belle: cbhfitness@gmail.com.

Ladies Night

Ladies NightBack by popular demand!
Join us for Ladies Night at our Up and Running Westside store, 3233 N. Mesa, Suite 205.
Is running/walking part of your New Year Resolution? Are you wondering what the best clothing or bra might be for you? Looking for a great shoe? Then join us on Thursday, January 19th at 6 p.m. ***This is a ladies only event – sorry guys.***
Female winter wear will be 20% off – with these temperatures we need it!
Specialized Bra fittings and 20 % off sports bras. If you have struggled to find the right sports bra this is the event for you.
A seminar about nutrition and goal setting and staying on track.
Wine and snacks provided! We will also have drawings for some great items!
Attendees will receive a special 20% off coupon to be used during the month of February2017  (no other discounts will be applied. To be used on full price items only. No sale items allowed.)
Make sure to RSVP to email upandrunningelpaso@earthlink.net

Hoka One One Demo Run!

Hoka One One Demo

Tuesday, December 13 WEST side 5:30 PM to be fitted, 6 PM to run
Wednesday, December 14 EAST side 5:30 PM to be fitted, 6 PM to run

We will have Vanquish and Claytons to demo!

Half Marathon Training

Sigh up today!

Sigh up today!

Belle Hernandez is teaming up with Up and Running to bring a half marathon training program to you!

Q&A will be Saturday, Nov. 19th at 10 am at Up and Running, 3233 N Mesa, Suite 205. First group run will be Tuesday, November 22nd.

Running Program Overview:
$119.95 fee includes the above training
10% discount at Up and Running during the training
Tech T-shirt
One pair of socks
$15 gift certificate for Road ID
Water bottle
Group run on Tuesday evening from Up and Running
Log Run on weekend location TBA each weekend

Cost: $119.95 and includes Technical tee, water bottle, Road ID, 10% Up and Running discount. Limited spots so register today! Click here to register!

Bell Hernandez Bio-
Education
Bachelors in Kinesiology, Exercise Science: UTEP

Certification
Personal Trainer: National Academy of Sports Medicine
CPR/AED: American Heart Association

Focus: General Health and Nutrition, Weight Loss, Strength and Conditioning, Sport Specific Training, Boot Camps, Toning and Sculpting,
Endurance Training, HIIT (high-intensity interval training), Group Fitness

Contact Info
Email: cbhfitness@gmail.com
Phone: 915-820-7850

Halloween Fun Run (East and West)

Join us on October 25 for our annual Halloween Tuesday run costume contest!
Run starts at 6:00 PM west side, 3233 N. Mesa, Suite O
Come and run in your costume and then we will vote the best costumes and winners will receive fabulous prizes. You must run in your costume to be considered.

OR

Join us on October 27 for our annual Halloween Thursday run costume contest!
Run starts at 6:00 PM east side, 1475 George Dieter, Suite 205
Come and run in your costume and then we will vote the best costumes and winners will receive fabulous prizes. You must run in your costume to be considered.

Halloween Fun Run

Halloween Fun Run

 

Labor Day Sale! Open 10-3 today!

Labor Day Sale!

Labor Day Sale! Open 10-3 p.m. Monday, September 5th

LABOR DAY SALE!
Thursday, September 1 through Monday, September 5
Store hours (both stores)
Thursday, September 1 – Saturday, September 3, 10:00 am – 6:00 pm
Sunday, stores closed
Monday, September 5- 10:00 am – 3:00 pm
Apparel Sale: Get it while it’s hot! 30% off all winter apparel, and buy 2, get the third for $5!
Also, buy ANY pair of shoes and get any piece of apparel for 50% off!
Closeout Shoes:
If shoe is marked $100 or over, you get it for $75
If a shoe is marked $99 or under, you get it for $50
in stock items only
#labordaysale #upandrunningeast #upandrunningwest #apparelsale #shoesale#sale #laborday

Ghost of Transmountain Half Marathon Training Group Q&A Eastside and Westside

Half Marathon Training Group Q&AGhost of Transmountain Half Marathon Training Group Q&A

***Last year, this training group sold out.***
Space will be limited to the first 50 registrants for the east side and 50 registrants for the west side.

Sign up online at:
http://raceadventuresunlimited.com/The-Ghost-Of-TransMountain-Half-Marathon-Training-Group-East-West/1600/details

Come join Up and Running and Coach Sarah and Coach Luis in training for a Fall Half Marathon starting July 12. Whether this is your first half or you are looking for your personal best, training groups are a fun way to get in shape and push yourself.

This is a training group for a Virtual Run or if you are looking for a training group to join for a fall half marathon.

***For the first time, we will have two groups, one at either location.***

Q and A is Saturday, July 9 at 9 AM at the West Side store OR the East Side store.

First Runs:
Tuesday, July 12 6 PM West side store
Thursday, July 14 6 PM East side store

Ghost of TrasnMountain Training Eastside –
1475 George Dieter: $99.95 USD
Ghost of TrasnMountain Training Westside –
3233 N. Mesa: $99.95 USD
Ghost of TransMountain Training Eastside –
1475 George Dieter (NO SWAG): $65.00 USD
Ghost of TransMountain Training Westside –
3233 N. Mesa (NO SWAG): $65.00 USD

For $99.95 each runner will get:

16 week training program
Post-run recovery hydration
Half Marathon Training Shirt
Water bottle
Pair of socks
Road ID gift certificate worth $15
Access to a private Facebook group

Newton Demo Run!

Newton Demo Run:
We will have Will from Newton here and you can try the Gravity 5, Motion V, Fate and Kismet. 
Tuesday, March 1
WEST SIDE store
5:30 PM for fitting
6:00 PM for run
Wednesday, March 2
EAST SIDE store
5:30 PM for fitting
6:00 PM for run
Remember, a demo run is a chance to try the shoes and run in them during our group rungravity5small. No cost to participate.