Join us for a Fat Tuesday Run!

Fat Tuesday!Join us Tuesday the 28th, at the Mesa store for a group run at 6 pm.

We will be getting Fat!! Mardi Gras beads for everybody. Hurricanes after the
run, and yes, Chris will be making his Chicken and Sausage gumbo for everybody!!

SPIbelt Demo Group Run – Westside 9/6 and Eastside 9/8

SPIbelt group run!

SPIbelt group run!

Tuesday, September 6 at the Westside store at 6 p.m. and Thursday, September 8th at the Eastside store at 6 p.m.
SPIbelt DEMO RUN
Up and Running

To make it fun and to demonstrate how easy it is to wear your SPIbelt, we will have four stations set up at the store with small containers (filled with random awards in them).

The first 25 people to show up and run with a demo SPIbelt will be able to use the awards at the conclusion of the run. Each container will have a note, and some will be a dollar amount of credits to the store, some will be to pull something out of a grab bag, and some will be gift cards to local retailers. You can run with the containers, so you can see how awesome SPIbelts are.

FREE MARATHON RUNNING CLINIC: Running Form and Recovery Techniques

FREE MARATHON RUNNING CLINIC
Topic: Running Form and Recovery Techniques
Date: January 7th, 2016 (Thursday)
Location: Up and Running, 3233 N Mesa
Time: 6:00pm- 7:00pm
Free Marathon Running Series Running Form and Recovery Techniques
•       What is proper running form? How important is arm swing? Am I heel striking? Does it matter? Learn about running efficiency and form and get your form evaluated. Come dressed to run if you want your form evaluated.
•       What is a foam roller? Should I use a massage stick? Do I stretch before or after running? Why am I so sore after my long runs? Come learn about tools to help you recover and how to optimally recover to be consistent in your training.
•       Open discussion: There will be time for questions and answers so bring your questions and concerns regarding training for a marathon / half marathon.

Ladies Night! RESCHEDULED!! Wednesday, February 4th 6:30 p.m.

Mark your calendars for LADIES NIGHT at Up and Running Westside store!
Back by popular demand – Join us for LADIES NIGHT at our Up and Running Westside store, 3233 N. Mesa, Suite 205.
Is running/walking part of your New Year Resolution? Are you wondering what the best clothing or bra might be for you? Looking for a great shoe? Then join us on Wednesday, February 4th at 6:30 p.m.
***This is a ladies only event – sorry guys.***

We will share the latest running fashions.  Female winter wear will be 20% off – with these temperatures we need it!

Specialized Bra fittings and 20 % off sports bras. If you have struggled to find the right sports bra this is the event for you.  A seminar about nutrition and goal setting and staying on track by Coach Sabrina.

Wine and snacks provided! We will also have drawings for some great items!

Attendees will receive a special 20% off coupon to be used during the month of February (No other discounts will be applied. To be used on full price items only. No sale items allowed.)

Make sure to RSVP to either this event or email upandrunningelpaso@earthlink.net