UTEP Athletics Fundraiser

 

UTEP Athletics Fundraiser

It’s that time of year! Chris is participating in the UTEP Athletics Fundraiser – here’s how you can get involved.

My goal is to raise $5000 for UTEP Athletics as part of my Team Fund Drive. For a $10 donation which will go to UTEP athletics, you will receive a $20 certificate to be used at Up and Running on a purchase of $50 or more.

**The certificates will expire on August 31, 2017. There is no limit on how many you purchase, but only one can be used per transaction.**
There are only 500 available. When they are gone, they’re gone.
GO MINERS!

ASICS GEL-KAYANO® 24

 

Stop by and check out the Asics Gel-Kayano 24 today!

Experience superior bounce-back and ultra-plush cushioning in a lightweight package with the ASICS GEL-KAYANO® 24 shoe’s FlyteFoam® and signature GEL® technology cushioning.

Join us for a Fat Tuesday Run!

Fat Tuesday!Join us Tuesday the 28th, at the Mesa store for a group run at 6 pm.

We will be getting Fat!! Mardi Gras beads for everybody. Hurricanes after the
run, and yes, Chris will be making his Chicken and Sausage gumbo for everybody!!

SPIbelt Demo Group Run – Westside 9/6 and Eastside 9/8

SPIbelt group run!

SPIbelt group run!

Tuesday, September 6 at the Westside store at 6 p.m. and Thursday, September 8th at the Eastside store at 6 p.m.
SPIbelt DEMO RUN
Up and Running

To make it fun and to demonstrate how easy it is to wear your SPIbelt, we will have four stations set up at the store with small containers (filled with random awards in them).

The first 25 people to show up and run with a demo SPIbelt will be able to use the awards at the conclusion of the run. Each container will have a note, and some will be a dollar amount of credits to the store, some will be to pull something out of a grab bag, and some will be gift cards to local retailers. You can run with the containers, so you can see how awesome SPIbelts are.

FREE MARATHON RUNNING CLINIC: Running Form and Recovery Techniques

FREE MARATHON RUNNING CLINIC
Topic: Running Form and Recovery Techniques
Date: January 7th, 2016 (Thursday)
Location: Up and Running, 3233 N Mesa
Time: 6:00pm- 7:00pm
Free Marathon Running Series Running Form and Recovery Techniques
•       What is proper running form? How important is arm swing? Am I heel striking? Does it matter? Learn about running efficiency and form and get your form evaluated. Come dressed to run if you want your form evaluated.
•       What is a foam roller? Should I use a massage stick? Do I stretch before or after running? Why am I so sore after my long runs? Come learn about tools to help you recover and how to optimally recover to be consistent in your training.
•       Open discussion: There will be time for questions and answers so bring your questions and concerns regarding training for a marathon / half marathon.