Couch to 5K Training Program

Couch to 5K Running Program This is a six-week beginners running program that will get you ready for your first (or first in a long while) 5K! Where: Up and Running, 3233 N. Mesa St. Ste 205 When: Informational Meeting/Q & A – Saturday 7/22/17 at 9:30 AM Training Begins 7/25/17 for the ARC Walk/Run scheduled 9/9/17 Group Runs will be Tuesday and Thursday at 6:00 PM and Saturdays at 9:00 AM ​ Who: Coached by Greg Brickey, M.S. a certified Personal Trainer and Group Fitness Instructor What: Includes Race Registration, Technical T-Shirt, $15 Gift Card for Road ID, and Group Runs w/ Greg Cost: $75 Register at: http://raceadventuresunlimited.com/Up-And-Running-Couch-To-5K-Running-Program/1852/details No previous running experience required but should be able to walk for 30 minutes and have no medical conditions that would prevent participation in an exercise program. For more information contact Greg at gdbrickey@yahoo.com  

El Paso Galloway Training Program

[caption id="attachment_1236" align="alignleft" width="197"] Join us for the next training program July 6, 2017.[/caption]

4th Annual Raffle Run

[caption id="attachment_1217" align="alignleft" width="300"] Join us Tuesday, June 27th at our Westside store.[/caption] 4th Annual Raffle Run Tuesday, June 27th at 6 pm Westside store, 3233 N. Mesa St., Suite 205 It's that time again - RAFFLE RUN! This is a free event and open to anybody who would like to participate. Here is how it works, At 6:00 pm (sharp) we will reveal 6 locations in El Paso. Runners will need to visit as many of those 6 locations as they can in the 1-hour time limit. At each location, runners will be given one ticket. (Make sure you get your ticket before you head to the next location). You MUST make it back to the store within the 1-hour time limit for your tickets to be dropped into a grand prize box. There will a box for each grand prize. You will drop your ticket/tickets in the box that you would like to win that grand prize. Only one winner will be selected from each grand prize box. At this time, our Grand Prizes Are: One pair of 361 One pair of Adidas One pair of Asics One pair of Brooks One pair of Hoka One pair of Mizuno One pair of New Balance One pair of Newton One pair of Saucony One pair of Skechers Consolation prizes Burgers and beer. rsvp to upandrunningelpaso@earthlink.net or on Facebook.

Memorial Day Hours

[caption id="attachment_1173" align="alignleft" width="267"] Our hours for Memorial Day will be 10am-3 pm[/caption]

9 week 10K Training Program

Join us for a 9 week 10K Training Program! with Belle Hernandez Bachelors in Kinesiology Exercise Science from UTEP National Academy of Sports Medicine CPR/AED: American Heart Association [caption id="attachment_1141" align="alignleft" width="300"]Sign up for our 9 week 10K training program! Sign up for our 9 week 10K training program![/caption]9-week 10K Training Program Weekly emails, private Facebook group, nutrition guidance, injury prevention. Individual and group runs with intermediate and advanced levels. All participants receive a technical training t-shirt and race entry into the Cantina10K (Friday, May 5, 2017 at 7:00 PM Up and Running West) The training program will be geared towards 5K runners/racers that want to increase distance and 10K runners/racers that want to increase speed. First training group run will be Tuesday, February 28 at 6:00 PM and Up and Running West. The group runs will be Tuesday night (Westside), Thursday night (Eastside) and Saturday will be neutral location. We are offering this program for both east and west locations, however, we need to have 10 signed up for the Eastside to happen. Cost is $99.00 Register at - http://raceadventuresunlimited.com/10K-Training-Program/1751/details For questions please email Belle: cbhfitness@gmail.com.